It's a classical diversion tactic that's used when things are about to get fraught or shouty. It's like pressing pause and giving ourselves time to respond i...
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Wellbeing
Mindfulness: What is it and how it helps
You wouldn't be totally misguided if you thought mindfulness was just another word for meditation, but there are actually dozens of specific styles of medita...
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Beekeeper’s Daughter: The 2017 Honey Harvest
Honey is amazing and so is the processing. From hive to pot: discover how Ashlee gets her hands on the liquid gold which she then uses in her natural skincar...
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Organic Food – Our Top 10 Benefits
Even if you're eating well and including a variety of vegetables in your diet, how can you be sure they are nourishing your body..?? Say whaaaaat...??? Yep.....
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Healthy Living – a Beginner’s Guide
Healthy is a word I like and I often use it when in discussions with our children about food choices, exercise, friendships and life in general. To me, it’...
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Soil: The Skin of the Earth
I recently read Dr Libby's new book 'Women's Wellness Wisdom', and some of you will have seen my review. Dr Libby is a huge advocate of eating organic and he...
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Dr Libby’s Women’s Wellness Wisdom: A Book Review
Many of you will be familiar with Dr Libby Weaver, but she's not only the friendly face of Sleepyhead Beds!! She is a best-selling author (9 of her books hav...
Read my Review
Read my Review
The Coconut Cookbook – My Thoughts
Raglan Coconut Yoghurt is the baby of Mr and Mrs Coconut and even though it's not even two years old yet, it's taken New Zealand by storm and everyone seems...
Read my Review
Read my Review
Blog Categories
Health & Wellbeing
This is where you’ll find all things ‘Healthy Living’. We're talking about diet, exercise, mindfulness, sleep, relationships and more. We take a holist...
Natural Beauty
We’re here to help guide you through the do’s and don’ts of natural beauty. A lot of skincare is full of harmful chemicals but we'll help you understan...
Sustainable Living
Sustainable living is all about reducing our impact on the environment whilst still having fun! Here, you’ll find lots of tried and tested hints and tips i...
Your Healthy Home
Creating a healthy home environment can have a positive impact on you and your family. Using non toxic cleaning products and reducing the number of chemicals...