Lavender essential oil is one of the most versatile of the essential oils and research has confirmed that it is very effective at calming the nervous system....
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Stress
Ashwagandha & Its Health Benefits
Ashwagandha is an ancient medicinal herb frequently used in ayurveda; a form of alternative medicine based on Indian principles of natural healing. Its other...
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Mindfulness Exercises 5 Ways
Mindfulness exercises are all about learning to be aware, or 'paying attention on purpose' to what is happening in the present moment. Practicing mindfulness...
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Blog Categories
Health & Wellbeing
This is where you’ll find all things ‘Healthy Living’. We're talking about diet, exercise, mindfulness, sleep, relationships and more. We take a holist...
Natural Beauty
We’re here to help guide you through the do’s and don’ts of natural beauty. A lot of skincare is full of harmful chemicals but we'll help you understan...
Sustainable Living
Sustainable living is all about reducing our impact on the environment whilst still having fun! Here, you’ll find lots of tried and tested hints and tips i...
Your Healthy Home
Creating a healthy home environment can have a positive impact on you and your family. Using non toxic cleaning products and reducing the number of chemicals...