Health & Wellbeing

This is where you’ll find all things ‘Healthy Living’. We’re talking about diet, exercise, mindfulness, sleep, relationships and more. We take a holistic approach to our health & wellbeing and share some of our tips. These include how to use essential oils and natural remedies, using mindfulness and breathing techniques to help you relax and de-stress as well as cooking healthy meals and snacks the whole family will enjoy.

Health and Wellbeing is something we often take for granted but it’s so important to be mindful of what’s good for us. We should all take the time to treat ourselves with the care we deserve.

‘Chemical Free’: it’s Nonsense and Here’s Why

Recently, a Facebook follower of ours pulled us up. She had noticed that one of our Vendors was claiming their products were ‘chemical free’ and she righ...
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Kombucha: How to Brew Your Own

Have you Heard of Kombucha Yet…?? My first experience of kombucha was at my neighbour’s house many years ago now. She’s really into ‘natural’ healt...
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Better than Nutella Recipe (this is life changing).

Who loves Nutella.....??? Everyone...?? OK well I'll let you in on a little secret. This 'Hazelnut' spread has less just 13% hazelnuts and more sugar than co...
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Paraben Free: Why Should You Care?

Parabens is the first ingredient to be put under the spotlight in our new blog series; ‘Suspects in Your Skincare’. Parabens have been given a bad rep in...
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6 Ways to Get More Greens in Your Diet

Well, it’s February and summer in New Zealand which means there is no better time to get into the habit of GREENS and get more greens in your diet!! And we...
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Hygge: The Danish Lifestyle Trend Everybody is Talking About

Unless you have been hiding under a rock for the last year or so (apparently Kevin has….) you will have come across the word ‘hygge’. If you’re like...
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Homemade Chicken Soup for the Soul

It’s that time of year when bugs and germs seem to take hold and colds and snotty noses are everywhere...!! And if you haven’t been struck down with a so...
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BPA Free – What you Need to Know

What is BPA? BPA stands for Bisphenol A. BPA is an industrial chemical that is used in the production of polycarbonate plastics and also in the resins used t...
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