Health & Wellbeing

This is where you’ll find all things ‘Healthy Living’. We’re talking about diet, exercise, mindfulness, sleep, relationships and more. We take a holistic approach to our health & wellbeing and share some of our tips. These include how to use essential oils and natural remedies, using mindfulness and breathing techniques to help you relax and de-stress as well as cooking healthy meals and snacks the whole family will enjoy.

Health and Wellbeing is something we often take for granted but it’s so important to be mindful of what’s good for us. We should all take the time to treat ourselves with the care we deserve.

Healthy Living – a Beginner’s Guide

Healthy is a word I like and I often use it when in discussions with our children about food choices, exercise, friendships and life in general. To me, it’...
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Easy Chocolate Treats

OK so let’s start off by saying this is one of the easiest recipes you will ever come across. Honestly….it takes about 5 minutes to knock this up and the...
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My 5 Top Tips for a Litterless Lunchbox

So, we are back on the lunchbox treadmill after some blissfull time off. Making lunches and cleaning out the lunchboxes is one of my least favourite things a...
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Soil: The Skin of the Earth

I recently read Dr Libby's new book 'Women's Wellness Wisdom', and some of you will have seen my review. Dr Libby is a huge advocate of eating organic and he...
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Dr Libby’s Women’s Wellness Wisdom: A Book Review

Many of you will be familiar with Dr Libby Weaver, but she's not only the friendly face of Sleepyhead Beds!! She is a best-selling author (9 of her books hav...
Read my Review

Parsley Pesto

If you've got a parsley 'bush' in your garden or just an abundance of the stuff, then this is a great way to use some of it up. It's easy and quick to make,...
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How to choose the best dates

Dates have not been a huge part of my past and were mostly (if at all) just brought out at Christmas along with unshelled nuts and a nutcracker we could neve...
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Raw Ginger Slice

So who likes a little 'something' to have with a cup of tea in the afternoons...??? That's me!! Not everyday, but sometimes, a small 'treat' is just what's n...
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